Course Home Practice 

Course supporting Adults with PTSD 

Elementary Brain Adjustment for 30sec on each part
Elementary Brain Adjustment 30 sec on each part
Elementary Brain Adjustment for 30sec on each part
Elementary Brain Adjustment 1min on each part
Elementary Brain Adjustment for 1min each part
Elementary Brain Adjustment 2min on each part
Elementary Brain Adjustment for 3min each part
Elementary Brain Adjustment 3min on each part
Elementary Brain Adjustment for 30sec on each part
Shabad Kriya 3min Mantra Guidance
Elementary Brain Adjustment for 30sec on each part
Shabad Kriya 3min Silently
Instruction: Tune In
Tune In: Ong Namo Guru Dev Namo

 

 

 

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