Course Home Practice
Course supporting Adults with PTSD

Elementary Brain Adjustment 30 sec on each part

Elementary Brain Adjustment 1min on each part

Elementary Brain Adjustment 2min on each part

Elementary Brain Adjustment 3min on each part

Shabad Kriya 3min Mantra Guidance

Shabad Kriya 3min Silently

Tune In: Ong Namo Guru Dev Namo